Regular Classes

Tuesday

1:30 pm to 2:45 pm  Yoga for Ladies Over 60 only Yoga
Zion Church. Annexe Building. Hallgate. Cottingham HU16 4BB  click for map

As we get older it is natural for the body to ache a bit from time to time. Things creak & crunch but it’s important to keep active. I’m sure you’ve heard the phrase ‘use it or lose it’ well its true. By attending a class regularly you will minimise the risk of a fall or injury. Our Ladies Over 60s only class is a fun and friendly class. They are a fabulous bunch of people with bigs heart & lots of love & an amazing sense of humour. The class involves some gentle moves, some harder moves and lots of laughter. Chairs are often used as an alternative when the floor seems too far away. Having a good social circle also improves your quality of life!
£5.50

6:10 pm – 7:20 pm – Yoga Beginners Basics/Level 1
St Nicholas Church Hall. Pickering Rd / Hessle Rd corner. HU4 6SA click for map

An ideal starting place to get to know the basics. It’s a how to do class that will give you what you need to feel comfortable with what you are doing. It can be used as a stepping stone class or it may be just as much as you need in order to change, you first have to make changes!
£5.50

7:30 pm – 9 pm – Yoga for fitness
St Nicholas Church Hall. Pickering Rd / Hessle Rd corner. HU4 6SA click for map

A must for those who are physically active. This class will give you all the tools you need to maximise your potential by understanding how your body moves. There is a strong focus on alignment, endurance and muscle function while enhancing your physical and mental health and wellbeing.
It’s Challenging but sweet!
£6.50


Wednesday

7.30pm – 9 pm Vinyasa Flow for mixed abilities
Yoga at Community Enterprise Centre, Hull HU5 2DH (Car park access via, Ventnor Street, Newland Avenue) click for map

This is a carefully choreographed flow sequence of postures synchronised to the breath. This mixed ability class will build strength & endurance whilst improving flexibility. It’s great for clearing that filing cabinet in your head creating space for physical and mental health and wellbeing. You will be encouraged to reach beyond the limits of your minds boundaries.
“Come on Wednesday Warriors, get your flow on!”
£6.50


Thursday 

1 pm – 2.15pm Yoga for Seniors
Yoga at The Skidby Village Hall, 70 Main Street, HU16 7TH click for map

This is a mixed seniors Yoga class. ‘Use it or lose it’ they say, so come along and have a go. It’s so important to keep active and especially in your golden years. As we get older it is natural for the body to be a little more achy and stiff from time to time. You may also notice things creak & crunch a little more too. By attending a class regularly you will minimise the risk of a fall or injury. Chairs are often used as an alternative when the floor seems too far away.
It doesn’t matter if you’re on your own just come along & meet new friends.
Having a good social circle also improves your quality of life too.
£5.50

7:00 pm – 8.30 pm Yoga by the Lamplight for all levels 
St Nicholas Church Hall. Pickering Rd / Hessle Rd corner. HU4 6SA click for map

A soft & gentle restorative class for anyone wanting to relax, unwind & soothe your body & mind. A floor based class incorporating gentle somatic moves, breathing techniques, relaxation & meditation. Great for anyone with health issues like Arthritis, Osteoporosis, High BP, Fibromyalgia, back issues, Degenerative Discs, Fascia issues, Trauma, Depression, Stress & Anxiety.
Bring cushions & blankets for your comfort!
£6.50


What to bring to class:
You will need to bring a yoga mat. 2 yoga blocks & a yoga belt, but please don’t worry about blocks & belts in the first week, you may use mine.
Visit www.ruthwhiteproducts.com for all the yoga equipment. Be sure to use the LH78 Discount code – conditions apply
Your discount code applies 10% off SINGLE items. The exceptions are:
1. Bulk items like wholesale packs of mats or packs of blocks or bricks e.g. multiples of block sets, 2, 4, 10, 20 and more – both are already discounted.
2. Sale items or Clearance products which are already discounted
3. Kits and Mat and Bag combos which are already discounted
4. Discount does not apply to the shipping amount. 

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